So, yesterday I was in a hurry and I figured, I'll make a smoothie before I go! I grabbed the blender and I look into the refrigerator, for some food. Why I made a smoothie? Because it is easy to make and very healthy. Blueberries have a lof of positive health benefits such as they have vitamin K, manganese, vitamin C and a lot of fiber.

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And thank you Jesper for a beautiful photo of your watch :)

Well, how doesn't like berries? This time, we are going to make a berry juice.

As we mentioned before strawberries have lots of health benefits and so does the lemon water. So let's combine both into a healthy drink which is good for hydration.

Let's make a sweet beige banana smoothie. Smoothies are a good breakfast meal because they are healthy and easy to make. You only need 10 minutes to prepare one.

Ingredients:
- 1 banana
- 1 tablespoon mixed dried fruits (you can use for example raisins, cashews or dates)
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 cup rice quinoa milk
- 1 tablespoon sheets of nettle

Serves: 2

Preparation:
Mix all above ingredients in a blender. Blend until you get the desired texture.

Why are bananas good for us?
Bananas are good for our skin and make it smoother. They also make you smarter, improve your mood and reduce PMS symptoms. Bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. You can read more about health benefits of bananas here.

Share your favorite banana recipe with us.
And enjoy!