Let's make a sweet beige banana smoothie. Smoothies are a good breakfast meal because they are healthy and easy to make. You only need 10 minutes to prepare one.

Ingredients:
- 1 banana
- 1 tablespoon mixed dried fruits (you can use for example raisins, cashews or dates)
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 cup rice quinoa milk
- 1 tablespoon sheets of nettle

Serves: 2

Preparation:
Mix all above ingredients in a blender. Blend until you get the desired texture.

Why are bananas good for us?
Bananas are good for our skin and make it smoother. They also make you smarter, improve your mood and reduce PMS symptoms. Bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. You can read more about health benefits of bananas here.

Share your favorite banana recipe with us.
And enjoy!