Cashews are one of my favorite nuts and they go so well with bananas.

According to studies, cashews are rich in copper, phosphorus, manganese, magnesium and zinc.



Ingredients:
- 2 bananas
- 1 tablespoon of coconut flakes
- 10-15 cashews
- 1/2 cup of oats
- 1 cup of water
- one teaspoon of honey



The recommended daily intake of nuts is approximately 40 grams so don't go overboard with nuts.



Serves: 1

Preparation:

Boil water and pour it over the oats.

Combine all ingredients in a blender.

Blend until smooth.

Pour it into a glass.

If you like you can chop few cashews and add them to the smoothie.




Have a great breakfast!