Hello, dear readers!

Today in this section I made a research on health benefits of coconut water. A lot of people told me that this water is good for your body and I decided to see what drinking coconut water does to your body.


1. Helps you lose weight
Because coconut water is so rich it can suppress your appetite and you don't have to worry about gaining weight because fat content in this water is really low.





2. Reduces blood pressure
Coconut water is recommended to drink in the mornings because it can foster the balance of electrolytes. If these electrolytes are in a disproportionate level can results in high blood pressure.






3. Rich in nutrients
In coconut water, we can found calcium, magnesium, phosphorus, potassium and sodium. These 5 essential electrolytes are already in our body and because of coconut waters unique composition, these water can be enjoyed by individuals with various health problems.






4. Boosts hydration
After an exercise instead of drinking sports or energy drinks rather have a drink of coconut water. It's not only more effective at the hydrating human body but also replaces what mineral-rich fluids human body lost during exercises.




5. Better digestion
If you have the problem with digestion you should try to drink coconut water. Because it contains a high concentration of fiber it can help of preventing indigestion.






I once tried coconut water and I must admit that for me it doesn't taste very good. But after this, I will make sure that I will try the water again because you have to get used to the taste. Have a great and sunny week :)