Winter will be over soon and it is time to get back on track with our workout routine and get ready to work those bikinis.

Here are 5 reasons why should you work out regularly.


1.
You will feel good in your skin and you will be more confident.




You did something great for yourself and you know it. The changes will start to show after a month but even a thought that you work out today will give you confidence.




2.
You will take good care of your body.




Better posture, improved memory and longer life? I'm running for another 30 min!




3.
You won't eat junk food after the workout.




You just came from a good run, probably you will eat something healthy, right? And at the night, you can easily say no to snacks because you know how hard the workout was.




4.
You will feel be healthier and happier.





You won't get sick often because regular exercise keeps your immune system working without a break.  And besides that multiple studies showed that people who exercise regularly are happier than those who do not exercise at all.




5.
You will sleep like a baby.




Who wouldn't, after an hour of running or exercising?


When the day comes that you rather sit in front of TV than working out just remember these 5 reasons.

Make sure to write your reasons below and I can't wait to read them :)