I just looove sweet things, do you too?

I used honey for every smoothie to sweeten it up, but when I tried dry dates, honey was history for me. :) 

So from that day dates are almost in all my smoothies. And they are high in sugar content so you can use them in desserts instead of sugar.

Ingredients:

- banana

- one cup of oats

- 8 dry dates

- one cup of water

Serves: 1

Preparation:

1. Remove pits from dates. 

2. Soak 5 dates in one cup of water for 20 minutes. 

3. In a blender place the water from the dates and other ingredients. Blend until smooth.

4. Slice other 3 dates. 

5. Add chopped dates to the smoothie and stir it up.

Voila!