Today it is time for something exotic and what is better than smoothie with tropical fruits rich in vitamin C?

Ingredients:
- 1 banana
- 1/4 pineapple
- 1 orange
- 5 dry dates
- 1/2 cup of oatmeals
- 1 cup of water

Serves: 3





1.
Remove pits from dates.

2.
Boil water and pour it over the oatmeals.

3.
Squeeze the juice from the orange.

4.
Mix all ingredients together in a blender

5.
At the end, you can add one teaspoon of crushed walnuts.

Bon appétit!






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