So, yesterday I was in a hurry and I figured, I'll make a smoothie before I go! I grabbed the blender and I look into the refrigerator, for some food. Why I made a smoothie? Because it is easy to make and very healthy. Blueberries have a lof of positive health benefits such as they have vitamin K, manganese, vitamin C and a lot of...
Time. Sometimes it passes slowly sometimes it just flys away and you don't even know it. It has been a while since we did a post with quotes, so quotes about time felt the right thing to do! There are many good quotes about time but here are our 5 picks :) Which is your favorite quote? Let us know in comments bellow...
Well, how doesn't like berries? This time, we are going to make a berry juice. As we mentioned before strawberries have lots of health benefits and so does the lemon water. So let's combine both into a healthy drink which is good for hydration. Preparation: Squeeze the juice out of a lemon. Mix all ingredients in a blender until smooth. You will quickly notice that...
Have you ever asked yourself why do we dream? There are many theories, but very little answers. Some scientists believe that meanwhile we dream our brain is deciding which information captured at the day is worthless, so our brain can forget it and which information is important to remember. Also study indicates that more we learn, more do we dream. Another theory suggests that...
Let's make a sweet beige banana smoothie. Smoothies are a good breakfast meal because they are healthy and easy to make. You only need 10 minutes to prepare one. Ingredients: - 1 banana - 1 tablespoon mixed dried fruits (you can use for example raisins, cashews or dates) - 1 teaspoon cinnamon - 1 teaspoon turmeric - 1 cup rice quinoa milk -...
