Hello, dear readers!

Today I will write about that food who have a bad reputation but for no reason. I choose this topic because there is a lot of discussions about wich food shouldn't be eaten more than once a week, but then the next time we check the TV or papers that food which was considered bad for you is suddenly good for you.


1. Peanut butter
They said that peanut butter is fattening. Just one tablespoon of peanut butter (90 calories) a day will be enough. At the end of the day, it all comes down that you balance the calories. Besides peanut butter is full of protein and folate (a B vitamin wich helps develop new cells).

2. Eggs
Is a source of dietary cholesterol. Back in the days, they used to believe that this cholesterol is the cause of high blood cholesterol, but now scientist found out that saturated fats and trans fats are the main cause for causing higher blood cholesterol.

3. Coffee
Coffee may reduce the risk of dementia, diabetes, and liver cancer. That you will get most benefits of coffee you should drink at least 3 cups a day. But if coffee makes you jittery you should only have one. Women who are pregnant should also cut back the intake of caffeine.

4. Nuts
Nuts have fats but they are the good, heart-healthy kinds. Pistachios are rich in lutein, an antioxidant wich helps to keep our eyes healthy; almond is rich in vitamin E and walnuts are rich in omega-3 fats which are healthy for our heart. Just be careful of the intake you have of these nuts (because of the calories).

5. Chocolate
Drak chocolate is the best for us. It contains flavanols, antioxidant that which is good for our cardiovascular health. It can also reduce stress hormones including cortisol. Just be sure that you count your calories if you don't want to gain weight.


We came to an end of this topic. I think that all food should be eaten in moderation because that way will be more healthy than if we denied food that is considered unhealthy. What did you think about this article? Comment, like and subscribe :)

Hello, dear readers!

Drinking lemon water has many advantages which I will write about in today's article. But that is only a fraction and there are much more health benefits. These are my 5 health benefits of lemon water.



1. Boost your immune system
Vitamin C is very important for our body. When we are stressed our body loses vitamin C so when were having a stressful day just have a glass of lemon water.

2. Source of potassium
Because lemons are high in potassium they are good for our heart, brain and nerve function.

3. Energy boost
Not only that it provides us with energy but also helps to reduce anxiety and depression. Even lemons scent has a calming effect on your nervous system. No wonder I like the scent of lemons ;)

4. Helps digestion
It encourages healthy digestion by loosening toxins but also it helps to relieve indigestion symptoms such as heartburn, burping and bloating.

5. Lose weight
Because lemons contain pectin fiber, which assists in fighting hunger cravings. You must drink it first thing in the morning even before breakfast.



How to make lemon water:

-½ lemon
-350 ml water

Preparation:
1. Squeeze a wedge of lemon and then add water.
2. And here you have a refreshing lemon water drink.
I drink lemon water every morning and I have to say that I feel more relaxed and energetic. I hoped you liked my 5 benefits and that you to will start drinking lemon water. Have a great day :)

Hello, dear readers!

We all deserve to be happy and that's a fact! If somebody says different just walk away. Nobody needs that person in their life. Here are 5 steps to an everyday happiness ;)




1. Live your life here and now!
Why would you bother yourself with problems they aren't really there. Your life is only yours and you have to embrace yourself and opportunities will come to you.






2. Love, respect and cherish!

You should do this to all living beings on this planet but especially to your loved ones. But remember you sometimes have to show your loved ones some tough love and put them down to earth.







3. Appreciate little things!
The little things that someone does for me or I do for them are the best one. When you start to appreciate those things you are truly happy in your life.






4. A new day has come!
Wake up every day like it's a new chapter in your book of life. Why would you bother yourself with something that happened ages ago... let it go and live day by day ;)








5. Be positive!
Being positive is for me the best. Not only that it makes you a beautiful person but people around you will be affected by you. You can change someone's life :) With being positive YOU ARE INVINCIBLE!




Soo my 5 steps have ended but don't be sad... life is a coloring book with your name on it and you can color it as much and, however, you want to. If you liked this article share, comment and follow. And remember have a happy and a great week with lots of laughter ;)

Hello, dear readers!

Today in this section I made a research on health benefits of coconut water. A lot of people told me that this water is good for your body and I decided to see what drinking coconut water does to your body.


1. Helps you lose weight
Because coconut water is so rich it can suppress your appetite and you don't have to worry about gaining weight because fat content in this water is really low.





2. Reduces blood pressure
Coconut water is recommended to drink in the mornings because it can foster the balance of electrolytes. If these electrolytes are in a disproportionate level can results in high blood pressure.






3. Rich in nutrients
In coconut water, we can found calcium, magnesium, phosphorus, potassium and sodium. These 5 essential electrolytes are already in our body and because of coconut waters unique composition, these water can be enjoyed by individuals with various health problems.






4. Boosts hydration
After an exercise instead of drinking sports or energy drinks rather have a drink of coconut water. It's not only more effective at the hydrating human body but also replaces what mineral-rich fluids human body lost during exercises.




5. Better digestion
If you have the problem with digestion you should try to drink coconut water. Because it contains a high concentration of fiber it can help of preventing indigestion.






I once tried coconut water and I must admit that for me it doesn't taste very good. But after this, I will make sure that I will try the water again because you have to get used to the taste. Have a great and sunny week :)

Winter will be over soon and it is time to get back on track with our workout routine and get ready to work those bikinis.

Here are 5 reasons why should you work out regularly.


1.
You will feel good in your skin and you will be more confident.




You did something great for yourself and you know it. The changes will start to show after a month but even a thought that you work out today will give you confidence.




2.
You will take good care of your body.




Better posture, improved memory and longer life? I'm running for another 30 min!




3.
You won't eat junk food after the workout.




You just came from a good run, probably you will eat something healthy, right? And at the night, you can easily say no to snacks because you know how hard the workout was.




4.
You will feel be healthier and happier.





You won't get sick often because regular exercise keeps your immune system working without a break.  And besides that multiple studies showed that people who exercise regularly are happier than those who do not exercise at all.




5.
You will sleep like a baby.




Who wouldn't, after an hour of running or exercising?


When the day comes that you rather sit in front of TV than working out just remember these 5 reasons.

Make sure to write your reasons below and I can't wait to read them :)

We all have our happy days and the bad ones. But some people have more "bad" days. In this article, we will see what can you do to feel happy again. But firstly you have to stop feeling bad and choose happiness instead.







1.
Act without expectation


Love if you want to be loved,
Give if you want to be given,
Serve if you want to be served,
Listen if you want to be listened to,
Care if you want to be cared for,
Comfort if you want to be comforted,
Advise if you want advice,
Help if you want to be helped.


Helping others can be a beautiful experience. Not only that you can learn from them but they will always remember a good deed you did for them.



If you see a stranger who needs help with grocery bags, help them. The ones who you helped will appreciate and will return the favor. Maybe not tomorrow but in time they will. And it's not necessary that the same person who you help will return the favor, maybe someone else will. If you help others they will help you. But don't expect them to. When it is time they will. Just don't be the person who helps just to get something in return.

Remember more people you help more they will appreciate you. Do 3 good deeds per day. You will make others happy and that will make you happy. You will become a better person. And how can you help others? You can help them by listening to them, by loving them, showing them you care, you can give or share things, you comfort them and you can advise them. Or simply help a grandma across the street.


2.
Let mistakes be your lessons

Sometimes when we make a mistake we keep on playing it in our head and keep wishing that wouldn't happen. But it happened and you can't do anything about it. Well, except if you own a time traveling machine. But I'm pretty sure you don't. So think this way. You needed to do that mistake in order to learn something. Think what you have learned. And the "never make that mistake again" is not the answer. Think what was your lesson. Count all the positive things you learned from that situation. If you can't find any ask your friends or us. I am sure that together we will find a lot of positive things that you have learned. Sometimes we can't see the positive side but that is why we have others to help us with their perspective. When you realize what the lesson was you will start to improve yourself to a better you.




Remember we all did something wrong, so don't sweat it.


3.
Choose to be grateful

People who choose to be thankful actually appreciate things. And they are not thankful for a new computer or TV with a 75-inch screen but little things, you know. They are thankful for all their friends, for all the great memories, for all that they have learned and for all the kind people in their lives. You can be thankful for anything but be the most thankful for the people you have in your life. Because the people are the ones who make your life better not the TV, right? Be thankful for the relationships, not the material things.



And remember when a friend does something for you, don't take it for granted, thank them. You will see that these small words of kindness will improve your relationships.


4.
Do not blame the past or others

Well, you can, but what will do that for you? I am pretty sure nothing. Embrace your past and accept it. The past mistakes don't define you they teach you. But you can't change your past so admit your mistakes and do not blame others, yourself or the past.



Remember you are here now, what all can you do in this moment? So don't get stuck in the past because now is more important.




5.
Happy starts from the inside

And lastly food. Don't expect that after 3 hamburgers with fries and 2 chocolates you just ate you would feel great. Of course not. Firstly think what are you feeding your body. Your body can't be happy if you eat junk food. Eat healthy. And with food comes the exercise. Get moving! Listen to your body and get off the chair and go for a walk. Walking is also a good recreation and just for 1 hour of walking your body will be thankful and you will feel better.



Remember 5 meals per day and a loooot of veggies and fruits. You can always make and exception and eat a burger or chocolate but not every day. Your body will be grateful.


I wish we all would be happy, that there would be no sad people and we would share our love with everybody not only with the closest. Together we can help each other and we can make the world where everybody is filled with happiness.


Have a great weekend and be happy!

Our brain is still a mystery but for sure we know that positive affirmations work. With only a few words you can trick your brain and they will strat to believe it and then you will too.

After just saying "I feel great" a few times you will actually feel great.

Buddha said that what you think, you become. And it's true. So don't think of negative imaginary scenarios and ditch all the negative thoughts.

Instead, think and repeat some of these 5 affirmations, or find your favorites and share them with us!

Stay positive! :)

Hello, dear readers!

This Friday it's brain day! So I have written down 5 foods wich will help us to boost our brain power and to keep it healthy.




1. Blueberries 
They are also known as brain berries. Blueberries help protect the brain from oxidative stress and may reduce the effect of age-related conditions such as Alzheimers disease and dementia. You can eat blueberries in any form – fresh, frozen or freeze-dried.






2. Salmon 
This fish is rich in omega-3 essential fatty acids, wich is important for brain function. But it's not just salmon which has this ''power'' but you can also eat sardines and herring and it's recommended to eat this fishes at least 3 times a week.





3. Avocados 
So this one isn't used as much as it should have been. Because we think that it's ''fatty fruit'' we don't use it, but the fat it contains not only lowers blood pressure and healthy blood flow but can also increase brain health.










4. Broccoli
Who knew that by eating broccoli wich contains vitamin K you can improve your brainpower and that you can enhance cognitive function.







5. Blackcurrant 
So this one contains vitamin C and it's said that this vitamin has the power to increase mental agility.






This food can be found anywhere. You don't have to eat it raw or cooked, but you can make delicious recipes such as cream soup or sorbet. So no excuses ;)

Hello, dear readers!

Boosting our brainpower is very important. Because that way we will have a sharp mind prepared for anything. Besides, that boosting our brain power will perhaps reduce signs of getting older.




1. Do something new
By doing something new, we stimulate our brain. Just by trying/creating a new recipe or taking a new route to your work can increase your intelligence or even go to an art class :)


2. Read a book
By reading a book it actually helps you to improve your imagination. That way you force your brain to create a ''picture'' of what are you imagining. Not only that reading increases your imagination but also your brainpower.







3. Train your memory
When we were a little at one point we all played with memory cards, you spread them on the table mix them and then you have to find a pair of the same cards. I have to admit that I was pretty good at the game;) but now that were older we could train our memory by remembering friends phone numbers, passport numbers and others.





4. Be curious 
By being curious not only we learn new things but we force ourself and  our brain to question everything and that way we create new and better ideas. And who knows maybe you'll be the new Bill Gates ;)





5. Get enough sleep
Sleeping is very important for our brain because when we sleep our brain cells regenerates and removes all the things (toxin) that build during the day. The best hours to go to sleep are between 9 pm and 12 pm.





Here are some tips how to sleep better.

So this was my 5 ways of boosting our brain power. Just by doing one of these may increase your brainpower. And I will surely try to accomplish all of them.