So, yesterday I was in a hurry and I figured, I'll make a smoothie before I go! I grabbed the blender and I look into the refrigerator, for some food. Why I made a smoothie? Because it is easy to make and very healthy. Blueberries have a lof of positive health benefits such as they have vitamin K, manganese, vitamin C and a lot of fiber.

Well, how doesn't like berries? This time, we are going to make a berry juice.

As we mentioned before strawberries have lots of health benefits and so does the lemon water. So let's combine both into a healthy drink which is good for hydration.

Let's make a sweet beige banana smoothie. Smoothies are a good breakfast meal because they are healthy and easy to make. You only need 10 minutes to prepare one.

Ingredients:
- 1 banana
- 1 tablespoon mixed dried fruits (you can use for example raisins, cashews or dates)
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 cup rice quinoa milk
- 1 tablespoon sheets of nettle

Serves: 2

Preparation:
Mix all above ingredients in a blender. Blend until you get the desired texture.

Why are bananas good for us?
Bananas are good for our skin and make it smoother. They also make you smarter, improve your mood and reduce PMS symptoms. Bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. You can read more about health benefits of bananas here.

Share your favorite banana recipe with us.
And enjoy!

I have been using dry dates for a while now. It is wonderful how they can make every smoothie extra sweet. You don't need to add any sugar or honey and dates have a lot of health benefits!


Health benefits of dates: 
- high of natural sugars, dates are perfect energy boosters,
- they help reduce depression,
- improve digestion,
- help us to sleep better,
- help to strengthen bones because of the high amount of minerals.

Ingredients:
- 2 oranges
- 1 banana
- 3-5 dry dates
- 10-15 almonds

Preparation:
Squeeze the juice from the oranges. Mix all ingredients in a blender. Blend until smooth.

Have a sweet day ;)

It is almost summer and it is perfect time for a summer like smoothie :)

Before we go to our smoothie let's reveal 5 health benefits of strawberries:
- can reduce the risk of a heart attack
- help reduce blood pressure
- reduce diabetic complications by eating 37 strawberries per day
- vitamin B9 (folate) can help with depression
- perfect for burning stored fat because they contain anthocyanins.

As you can see strawberries are good for our health, so add them on your menu more often.


Ingredients for smoothie:

- banana
- 8-12 strawberries
- half cup of oats
- one spoon of coconut flakes
- cup of water


Preparation: 

Mix all ingredients in a blender. Blend until smooth.


Have a good start of the week :)

Cashews are one of my favorite nuts and they go so well with bananas.

According to studies, cashews are rich in copper, phosphorus, manganese, magnesium and zinc.



Ingredients:
- 2 bananas
- 1 tablespoon of coconut flakes
- 10-15 cashews
- 1/2 cup of oats
- 1 cup of water
- one teaspoon of honey



The recommended daily intake of nuts is approximately 40 grams so don't go overboard with nuts.



Serves: 1

Preparation:

Boil water and pour it over the oats.

Combine all ingredients in a blender.

Blend until smooth.

Pour it into a glass.

If you like you can chop few cashews and add them to the smoothie.




Have a great breakfast!

Hello, dear readers!

Today I will show you how to make a berry smoothie.

Ingridients
500 g strawberries
200 g blueberries

Serves: 1

Preparation:
First clean the strawberries and wash the blueberries.

Cut the strawberries and put them in the blender together with blueberries.

And ta-da you have a delicious smoothie.

*You can add to this smoothie a tbsp of honey or milk.





This smoothie is good when you want something to eat and you don't have a lot of time. Besides, it's very healthy and good.

I hope you like the recipe. :)

Today I am going to show you how to make super easy and delicious breakfast with coconut flour. Firstly let's make the bite-me breakfast and then the drink-me breakfast ;)



Ingredients:
- 1 whole banana
- 1 cup of oatmeals
- 2 spoons of coconut flour
- 1 teaspoon of honey (optional)

Serves: 1




BREAKFAST:


1. Boil water and pour it over the oatmeals.

2. Peel and slice banana.

3. Put oatmeals on a plate.

4. Sprinkle those two spoons of coconut flour on oatmeals.

5. Add banana on top.

You can add honey if you like the sweet taste.








SMOOTHIE:


1. Boil water and pour it over the oatmeals.

2. Mix banana, oatmeals and one spoon of coconut flour in a blender.

3. Add one cup of water to the mix.

4. You can add honey, for a sweeter taste.

5. At the end add the other spoon of coconut flour and stir.

For decoration add a little coconut flour on top of the smoothie.





Which way do you like best? Share your thoughts in comments below :)

Today it is time for something exotic and what is better than smoothie with tropical fruits rich in vitamin C?

Ingredients:
- 1 banana
- 1/4 pineapple
- 1 orange
- 5 dry dates
- 1/2 cup of oatmeals
- 1 cup of water

Serves: 3





1.
Remove pits from dates.

2.
Boil water and pour it over the oatmeals.

3.
Squeeze the juice from the orange.

4.
Mix all ingredients together in a blender

5.
At the end, you can add one teaspoon of crushed walnuts.

Bon appétit!






Share your thoughts in comments below :)

Persimmon is one of my favorite fruits. Oh, I wish they would grow all the year. Today I'll show you 5 ideas how you can eat persimmon and below is a recipe for a smoothie rich in vitamin c. So let's start with how you can eat persimmons.


There are multiple ways to eat this delicious fruit:

- You can eat it raw
I usually eat it raw because it is so flavorful, firm and crisp. When it is ripe is almost red or dark orange, but I prefer the ones that are not ripe yet because the texture is better and they are not so greasy.

-You can make a smoothie
The ripe persimmons are great for smoothies and they go very well with banana and oatmeals.

- You can make jam
And you don't need that much sugar because this fruit is so sweet.

- You can make salad
In fruit or green salads, persimmon is a great choice to combine with other fruits and greens.

- You can make dessert
Mix ice-cream or yogurt with persimmon until you get smooth paste or you can make delicious brownies and pies.



Here is a recipe for a delicious and healthy smoothie.

Why the name vitamin bomb? Because of the high value of vitamins especially vitamin c. Persimmon, banana and grapefruit are rich in vitamins. And did you know that for 100g of persimmon equals to 110% of daily intake of vitamin c?



Ingredients:

- 1 banana
- 1 persimmon
- half of grapefruit
- 1 cup of water
- half cup of oatmeals
- honey (optional)

Serves: 3





1.
Make juice from half of grapefruit.


2.
Boil water and pour it over the oatmeals.


3.
Mix all ingredients in a blender.


4.
For extra sweetness, you can add honey but be careful because this smoothie will be sweet because of the persimmon and banana so one teaspoon will be more than enough.


5.
Tip: at the end you can add crushed almonds.
Viola! Now you can eat it :)

This is the easiest smoothie that I have ever made. When you don't have much time to prepare yourself a breakfast this smoothie is the best solution.







Ingredients:
- 1 whole banana
- 1 whole grapefruit
- 3 teaspoons of honey
- water (optional)

These ingredients are for one portion.


Tip: Black dots on the banana (as these on the picture above) indicates that banana is ripe and sweeter than banana with clear skin.


All you have to do is squeeze the juice out of grapefruit and then mix all ingredients together. So easy and so tasty.

Don't worry this smoothie will not be bitter because of banana and honey. Or use Orlo Blanco type of grapefruit which is the sweetest type of grapefruits.







Have a great and healthy breakfast and take a look at the health benefits of grapefruit here.