So, yesterday I was in a hurry and I figured, I'll make a smoothie before I go! I grabbed the blender and I look into the refrigerator, for some food. Why I made a smoothie? Because it is easy to make and very healthy. Blueberries have a lof of positive health benefits such as they have vitamin K, manganese, vitamin C and a lot of fiber.

Which is your favorite quote? Let us know in comments bellow :)


And thank you Jesper for a beautiful photo of your watch :)

Well, how doesn't like berries? This time, we are going to make a berry juice.

As we mentioned before strawberries have lots of health benefits and so does the lemon water. So let's combine both into a healthy drink which is good for hydration.

Let's make a sweet beige banana smoothie. Smoothies are a good breakfast meal because they are healthy and easy to make. You only need 10 minutes to prepare one.

Ingredients:
- 1 banana
- 1 tablespoon mixed dried fruits (you can use for example raisins, cashews or dates)
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 cup rice quinoa milk
- 1 tablespoon sheets of nettle

Serves: 2

Preparation:
Mix all above ingredients in a blender. Blend until you get the desired texture.

Why are bananas good for us?
Bananas are good for our skin and make it smoother. They also make you smarter, improve your mood and reduce PMS symptoms. Bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. You can read more about health benefits of bananas here.

Share your favorite banana recipe with us.
And enjoy!

Hello, dear readers!

Today I will write about that food who have a bad reputation but for no reason. I choose this topic because there is a lot of discussions about wich food shouldn't be eaten more than once a week, but then the next time we check the TV or papers that food which was considered bad for you is suddenly good for you.


1. Peanut butter
They said that peanut butter is fattening. Just one tablespoon of peanut butter (90 calories) a day will be enough. At the end of the day, it all comes down that you balance the calories. Besides peanut butter is full of protein and folate (a B vitamin wich helps develop new cells).

2. Eggs
Is a source of dietary cholesterol. Back in the days, they used to believe that this cholesterol is the cause of high blood cholesterol, but now scientist found out that saturated fats and trans fats are the main cause for causing higher blood cholesterol.

3. Coffee
Coffee may reduce the risk of dementia, diabetes, and liver cancer. That you will get most benefits of coffee you should drink at least 3 cups a day. But if coffee makes you jittery you should only have one. Women who are pregnant should also cut back the intake of caffeine.

4. Nuts
Nuts have fats but they are the good, heart-healthy kinds. Pistachios are rich in lutein, an antioxidant wich helps to keep our eyes healthy; almond is rich in vitamin E and walnuts are rich in omega-3 fats which are healthy for our heart. Just be careful of the intake you have of these nuts (because of the calories).

5. Chocolate
Drak chocolate is the best for us. It contains flavanols, antioxidant that which is good for our cardiovascular health. It can also reduce stress hormones including cortisol. Just be sure that you count your calories if you don't want to gain weight.


We came to an end of this topic. I think that all food should be eaten in moderation because that way will be more healthy than if we denied food that is considered unhealthy. What did you think about this article? Comment, like and subscribe :)

Who doesn't love these adorable fluffy creatures? Cats make our lives more interesting and funnier. They may show you appreciation and love but only when they feel like it. Cats have been treated in Ancient Egypt like kings and they still didn't forget it. Like true royals they can be sometimes moody and demanding :P

Here are 5 facts that you probably didn't know about cats :)

I was making a dessert named Energy balls with coconut flour and the only ingredient missing was almond butter. I decided I'm going to use coconut oil instead of almond butter. They were good, but they were too oily. So, I decided that I'm going to make a homemade raw almond butter, which is almost the same as the peanut butter. You can do it yourself and it is healthier than the one you buy in a store. It is easy to make and it takes only 10 minutes.

Ingredients:

• 300g peeled soaked almonds
• ½  spoon of honey
• 1 spoon of salt

Preparation:

1. Preheat the oven to 190°C. Take the baking tray and arrange almonds on the tray. Put them into the oven.

2. Bake for 10 minutes. During the baking mix them. Take them out and let them cool.

3. Put the almonds in the blender and mix them until you get a smooth mixture.

4. Add a ½  spoon of honey and 1 spoon of salt. Mix it again.

5. Put butter in a jar and store it in the refrigerator.



This tasty butter has a lot of vitamin E and it is the source of dietary fiber, is an antioxidant, and it contains magnesium and zinc (which are important for health, beauty, vitality, life energy and preventing the aging process). So many positive health benefits in one jar! You can use it in desserts, as a breakfast meal with vegetarian, vegan or gluten-free bread and you can also use it in smoothies. I hope you liked the article and that you will enjoy in the preparation of almond butter.

 Have a beautiful day!

Why spend money on expensive products (which can cause skin irritation because of the chemicals) when you can buy natural almond oil and use it in multiple ways.

When I first started to use almond oil in my beauty routine I was so overwhelmed by its health benefits. It is worth mentioning that almond oil contains a lot of vitamin E which is good for our skin. It cleanses your skin and it gives it that gorgeous glowy look. And the biggest plus is that you can use it for hair too.


Here are 5 examples where you can use this fantastic product:


1.
Hair mask
You can use almond oil as a hair mask. Just rub oil on your scalp then comb your hair and wrap it in aluminium foil or a towel. Leave it for about 2-4 hours and then wash it with shampoo.

Your hair will be softer, shinier and dandruff free. And if you want to stop your hair from splitting than almond oil is just for you.


2.
Skin moisturizer
Almond oil is perfect skin moisturiser. It is so mild that it is used for baby's skin too. Almond oil will protect your skin from wrinkles, UV radiation damage, it will make your skin shiny, soft and beautiful. Also, say goodbye to dark circles under your eyes, muscle soreness and pains or any rashes because almond oil will treat all that as well.

All you have to do is rub almond oil into your skin.



3.
Makeup removal
Stop spending for makeup removals when you can have a natural makeup removal at your home.

Simply apply it on a cotton pad and clean the makeup off. You can leave it on your skin trough the night and your skin will be soft and shiny the next day.


4.
Hair conditioner
Yes, you read it correctly. You can use almond oil as a hair balsam.

Add it on wet or dry hair. But be careful, rub just 2-3 drops on your palms and run your fingers trough your hair's ends. Seriously don't use too many drops because your hair will look greasy.


5.
Massage oil
Want to surprise your beloved and give him or her a massage? You can add few drops of lavender oil to make it even more romantic.

Did you know that professional masseuses use almond oil because of its health benefits? So before you buy all that luxurious products think in how many ways you can use almond oil and how many benefits does it has.

Hello, readers!
Humans are creative beings. We just have to find that thing that will make us create and be creative. So in this article, we will show you 5 amazing quotes about creativity ;)








So we came to an end. Did it make you think about on how creative you can be? Creativity has no limits. Enjoy your weekend and like, share and comment :)

Hello, readers!
For most of us, coffee is a must. We just can't fully function in the morning without these delicious drinks. So we decided to write down 5 interesting fact about coffee.








So as you can see, there is much more about coffee than we know now. We hope that these facts were interesting and that you have learned something new about coffee. If you liked our 5 facts like, share and comment ;)

I have been using dry dates for a while now. It is wonderful how they can make every smoothie extra sweet. You don't need to add any sugar or honey and dates have a lot of health benefits!


Health benefits of dates: 
- high of natural sugars, dates are perfect energy boosters,
- they help reduce depression,
- improve digestion,
- help us to sleep better,
- help to strengthen bones because of the high amount of minerals.

Ingredients:
- 2 oranges
- 1 banana
- 3-5 dry dates
- 10-15 almonds

Preparation:
Squeeze the juice from the oranges. Mix all ingredients in a blender. Blend until smooth.

Have a sweet day ;)

It is almost summer and it is perfect time for a summer like smoothie :)

Before we go to our smoothie let's reveal 5 health benefits of strawberries:
- can reduce the risk of a heart attack
- help reduce blood pressure
- reduce diabetic complications by eating 37 strawberries per day
- vitamin B9 (folate) can help with depression
- perfect for burning stored fat because they contain anthocyanins.

As you can see strawberries are good for our health, so add them on your menu more often.


Ingredients for smoothie:

- banana
- 8-12 strawberries
- half cup of oats
- one spoon of coconut flakes
- cup of water


Preparation: 

Mix all ingredients in a blender. Blend until smooth.


Have a good start of the week :)

Hello, dear readers!

Today's quotes will be all about our beautiful nature. All these 5 quotes will show you that Earth is a unique and beautiful place to be.









I hoped that you enjoyed these 5 quotes and that the next time you will take a walk in the forest you will look around and enjoy the time in nature. Like, comment and subscribe and most of all have a beautiful weekend :)