Hello, dear readers ;)

Here are 5 things that I do when I'm feeling down and it helps me to relax. Everybody has different methods and here is mine. I hope you like it :)


1. 
De-stress:

We all know that stress is not good for our body. So how can we change that? It's easy you; just have to find that one thing that relaxes you. For me it's listening to music for somebody else it's nature and so on. Just remember when you're taking the time for yourself clear your thoughts and enjoy.

2. 
Start with small changes

If you want to change your lifestyle you don't have to rush into it. Take small steps and play with the idea of how you can make it easier for yourself. If you made a new year's resolution don't force yourself but take it one step at a time.

3. 
Be gentle with yourself

When you rush into your new year's resolution some people slip and they feel bad about it. But why? Like I said you don't have to rush into it but take small steps. You don't have to start all at once because your body is adapted to the previous lifestyle and it will be a shock to the body if you change it all at once.

4. 
Positivity 

Surround yourself with people who are positive because the energy that they give away will make you feel better and you will be more productive. Stay away from toxic people because those people will never encourage you to stay positive.