If you do not exercise in the morning these exercises are very good to start your new routine. Then when you are used to your routine you can pick harder exercises or exercises that burn calories. You can go running or walking in beautiful nature but make sure that you prepared breakfast before running so when you come back delicious meal will wait for you to eat.

Remember: exercising in the morning will reduce stress Science says. And you will feel much better about yourself, you will wake up much faster and you'll start your day fresh and full of energy.
Some of these exercises are excellent to get rid of back pains especially if you sit the halftime of your day.

Start your day good with these easy and stretching exercises :)